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Help and support

There’s absolutely no shame in asking for help. In fact, it shows strength and determination to take control.

Need help now?
If you need help to get back on track, or just have questions, we're here to talk it out.

Related information

Check out these other pages for safer gambling support and guidance.

PMGH Sector Support

Te Hiringa Hauora is proud to announce the new brand, Safer Gambling Aotearoa. After almost a year of extensive research and working alongside our audience, we’ve created a Māori and Pasifika lead approach to minimising gambling harm within our communities.


Read on to see how you can help support this important kaupapa.

How much is too much?

The amount you can safely spend on gambling comes down to your circumstances and what amount you’re able to lose, without it affecting your ability to pay for other things. For some people, even a few dollars may mean they (or others) have to go without weekly essentials. Ask yourself – is your gambling just for fun?