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Safer Gambling Tatou Talanoa

Taking action

Help is available if you are worried about your gambling. Talk to someone, connect with a support service, or learn how to keep your gambling from getting worse.

  • Services near you

    Find free, confidential help and support for yourself or someone else – anytime, anywhere in the country.
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  • Staying in control

    If you’ve noticed signs of gambling harm, there are ways to keep yourself safe and prevent it from getting worse.
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  • Sharing and talking

    If you are worried about your gambling, one of the best things you can do is talk to someone you know and trust.
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  • What to expect at a support service

    Find out about the different types of support you can access, and what happens at these services.

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Related information

Check out these other pages for safer gambling support and guidance.

Know the signs

Signs of gambling harm can be hard to spot. Learn to recognise when your own or someone else’s gambling is no longer just for fun.
Read more

How much are you spending?

Even if you only spend small amounts each time – the money you spend on gambling can quickly add up.
Read more
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You can use Safer Gambling even if you don't have mobile data. Go to zero.govt.nz on your phone and select 'Health New Zealand | Te Whatu Ora'.

Safer Gambling Tatou Talanoa
Health NZ